Army PRT
Army APRT
Download the TC 3-22.20
Army PRT Preparation and recovery exercises

The new Army Physical Readiness Training has changed significantly from the old Army PT to include the warm-up and cool
down exercises which are now called "preparation and recovery drills" the following links provide pictures and instructional
videos of how to properly conduct each of the exercises.

◦ Exercise 1:
Bend and Reach
◦ Exercise 2: Rear Lunge
◦ Exercise 3: High Jumper
◦ Exercise 4: Rower
◦ Exercise 5: Squat Bender
◦ Exercise 6: Windmill
◦ Exercise 7: Forward Lunge
◦ Exercise 8: Prone Row
◦ Exercise 9: Bent-Leg Body Twist
◦ Exercise 10: Push-Up

Recovery Drills
◦ Exercise 1: Overhead Arm Pull
◦ Exercise 2:
Rear Lunge
◦ Exercise 3:
Extend and Flex
◦ Exercise 4:
Thigh Stretch
◦ Exercise 5:
Single-Leg Over
APFT Instructions
Current APFT
Preparation Exercises
Recovery Exercises
Forms
Army Combat Test (ACRT)
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